Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 1,571.7 | Total Fat | 45.8 g |
---|---|
Saturated Fat | 10.2 g |
Polyunsaturated Fat | 9.8 g |
Monounsaturated Fat | 20.1 g |
Cholesterol | 635.9 mg |
Sodium | 1,704.0 mg |
Potassium | 3,105.6 mg |
Total Carbohydrate | 107.4 g |
Dietary Fiber | 18.0 g |
Sugars | 22.7 g |
Protein | 169.2 g |
Vitamin A | 724.3 % | Vitamin B-12 | 49.1 % |
---|---|
Vitamin B-6 | 155.9 % |
Vitamin C | 196.7 % |
Vitamin D | 0.0 % |
Vitamin E | 37.7 % |
Calcium | 32.4 % |
Copper | 65.3 % |
Folate | 66.9 % |
Iron | 85.1 % |
Magnesium | 69.3 % |
Manganese | 126.5 % |
Niacin | 289.4 % |
Pantothenic Acid | 100.4 % |
Phosphorus | 157.0 % |
Riboflavin | 123.3 % |
Selenium | 194.3 % |
Thiamin | 89.1 % |
Zinc | 109.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Braised Chicken with Kale
View the full Balsamic Braised Chicken with Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Braised Chicken with Kale
903 calories of Chicken Thigh, (11 thigh, bone and skin removed)
228 calories of Flour, white, (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
100 calories of Del Monte Diced Tomatoes, No Salt Added, (2 cup)
73 calories of Kale, (2 cup, chopped)
50 calories of Red Wine, (2 fl oz)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
27 calories of Flour, white, (0.06 cup)
16 calories of Tomato Paste, (20 grams)
8 calories of Anchovy (anchovies), (1 anchovies)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Balsamic Braised Chicken with Kale
903 calories of Chicken Thigh, (11 thigh, bone and skin removed)
228 calories of Flour, white, (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
100 calories of Del Monte Diced Tomatoes, No Salt Added, (2 cup)
73 calories of Kale, (2 cup, chopped)
50 calories of Red Wine, (2 fl oz)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
27 calories of Flour, white, (0.06 cup)
16 calories of Tomato Paste, (20 grams)
8 calories of Anchovy (anchovies), (1 anchovies)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
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