Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,571.7
Total Fat 45.8 g
Saturated Fat 10.2 g
Polyunsaturated Fat 9.8 g
Monounsaturated Fat 20.1 g
Cholesterol 635.9 mg
Sodium 1,704.0 mg
Potassium 3,105.6 mg
Total Carbohydrate 107.4 g
Dietary Fiber 18.0 g
Sugars 22.7 g
Protein 169.2 g
Vitamin A 724.3 %
Vitamin B-12 49.1 %
Vitamin B-6 155.9 %
Vitamin C 196.7 %
Vitamin D 0.0 %
Vitamin E 37.7 %
Calcium 32.4 %
Copper 65.3 %
Folate 66.9 %
Iron 85.1 %
Magnesium 69.3 %
Manganese 126.5 %
Niacin 289.4 %
Pantothenic Acid 100.4 %
Phosphorus 157.0 %
Riboflavin 123.3 %
Selenium 194.3 %
Thiamin 89.1 %
Zinc 109.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Braised Chicken with Kale

View the full Balsamic Braised Chicken with Kale Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Braised Chicken with Kale

903 calories of Chicken Thigh, (11 thigh, bone and skin removed)

228 calories of Flour, white, (0.50 cup)

119 calories of Olive Oil, (1 tbsp)

100 calories of Del Monte Diced Tomatoes, No Salt Added, (2 cup)

73 calories of Kale, (2 cup, chopped)

50 calories of Red Wine, (2 fl oz)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

27 calories of Flour, white, (0.06 cup)

16 calories of Tomato Paste, (20 grams)

8 calories of Anchovy (anchovies), (1 anchovies)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


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