Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,459.4 | Total Fat | 115.4 g |
|---|---|
| Saturated Fat | 16.0 g |
| Polyunsaturated Fat | 9.5 g |
| Monounsaturated Fat | 80.3 g |
| Cholesterol | 12.1 mg |
| Sodium | 1,050.8 mg |
| Potassium | 845.4 mg |
| Total Carbohydrate | 81.1 g |
| Dietary Fiber | 12.9 g |
| Sugars | 18.3 g |
| Protein | 29.7 g |
| Vitamin A | 49.1 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 100.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 70.1 % |
| Calcium | 21.3 % |
| Copper | 18.6 % |
| Folate | 33.9 % |
| Iron | 27.9 % |
| Magnesium | 19.3 % |
| Manganese | 37.2 % |
| Niacin | 30.2 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 32.0 % |
| Riboflavin | 34.4 % |
| Selenium | 21.4 % |
| Thiamin | 41.1 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paneer and Green Pea Burger
View the full Paneer and Green Pea Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paneer and Green Pea Burger
955 calories of Olive Oil, (0.50 cup)
120 calories of 4C 100% Whole Wheat Plain Breadcrumbs, (0.33 cup)
110 calories of Roman Meal Whole Grain Burger Bun (1 bun), (1 serving)
92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))
55 calories of Peas, frozen, (0.50 cup)
40 calories of Mashed Potatoes, (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of lettace, bagged 1/2 cup, (1 serving)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
10 calories of Coriander leaf, dried, (2 tbsp)
3 calories of chilli, (0.25 tbsp)
Calories per serving of Paneer and Green Pea Burger
955 calories of Olive Oil, (0.50 cup)
120 calories of 4C 100% Whole Wheat Plain Breadcrumbs, (0.33 cup)
110 calories of Roman Meal Whole Grain Burger Bun (1 bun), (1 serving)
92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))
55 calories of Peas, frozen, (0.50 cup)
40 calories of Mashed Potatoes, (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of lettace, bagged 1/2 cup, (1 serving)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
10 calories of Coriander leaf, dried, (2 tbsp)
3 calories of chilli, (0.25 tbsp)
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