Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 245.3
Total Fat 5.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 52.0 mg
Sodium 591.4 mg
Potassium 132.9 mg
Total Carbohydrate 20.6 g
Dietary Fiber 7.3 g
Sugars 3.3 g
Protein 27.2 g
Vitamin A 96.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.8 %
Copper 2.8 %
Folate 2.2 %
Iron 10.1 %
Magnesium 3.3 %
Manganese 4.1 %
Niacin 2.0 %
Pantothenic Acid 1.1 %
Phosphorus 1.7 %
Riboflavin 1.4 %
Selenium 0.3 %
Thiamin 2.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Kale, and Cannellini Bean Soup

View the full Chicken, Kale, and Cannellini Bean Soup Recipe & Instructions
Submitted by: ATEASKINNYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Kale, and Cannellini Bean Soup

88 calories of Tyson boneless, skinless chicken breast, (3.20 oz)

66 calories of Organic Cannellini Beans, O Organics, (0.30 cup)

18 calories of Olive Oil, (0.15 tbsp)

16 calories of Carrots, raw, (0.30 cup, chopped)

13 calories of Trader Joe's Frozen Kale, (0.33 serving)

10 calories of Better Than Boullion Beef Base, (0.50 tsp)

5 calories of Organic Diced Tomatoes, (0.18 cup)

2 calories of Onion powder, (0.10 tbsp)

2 calories of McCromick Chicken Bouillon, per cube, (0.20 serving)

1 calories of Garlic, (0.30 tsp)

0 calories of Bay Leaf, (0.20 tsp, crumbled)

0 calories of Water, tap, (2 cup (8 fl oz))


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