Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 235.7
Total Fat 3.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 56.7 mg
Sodium 145.7 mg
Potassium 264.6 mg
Total Carbohydrate 44.4 g
Dietary Fiber 4.9 g
Sugars 13.7 g
Protein 7.6 g
Vitamin A 5.6 %
Vitamin B-12 17.4 %
Vitamin B-6 5.2 %
Vitamin C 0.0 %
Vitamin D 1.7 %
Vitamin E 9.5 %
Calcium 22.8 %
Copper 0.1 %
Folate 2.0 %
Iron 3.5 %
Magnesium 0.2 %
Manganese 0.7 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 19.8 %
Riboflavin 5.1 %
Selenium 0.0 %
Thiamin 0.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Pancakes

View the full Homemade Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Pancakes

134 calories of Whole Wheat Flour, (0.33 cup)

45 calories of Organic cane sugar, (3 tsp)

23 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (16.67 gram(s))

20 calories of Coconut Milk (Silk), (0.25 cup)

6 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.11 serving)

4 calories of Vanilla Extract, (0.33 tsp)

2 calories of Leavening agents, baking powder, low-sodium, (0.50 tsp)

0 calories of Baking Soda, (0.08 tsp)


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