Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 3,621.9 | Total Fat | 137.1 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 34.4 g |
| Monounsaturated Fat | 68.0 g |
| Cholesterol | 379.5 mg |
| Sodium | 3,352.4 mg |
| Potassium | 2,270.0 mg |
| Total Carbohydrate | 562.2 g |
| Dietary Fiber | 42.9 g |
| Sugars | 170.2 g |
| Protein | 88.1 g |
| Vitamin A | 297.5 % | Vitamin B-12 | 39.3 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 79.8 % |
| Vitamin D | 57.5 % |
| Vitamin E | 131.3 % |
| Calcium | 233.7 % |
| Copper | 25.6 % |
| Folate | 26.3 % |
| Iron | 151.0 % |
| Magnesium | 24.9 % |
| Manganese | 63.7 % |
| Niacin | 140.3 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 127.2 % |
| Riboflavin | 158.6 % |
| Selenium | 16.7 % |
| Thiamin | 182.9 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Carrot Chia Muffins
View the full Blueberry Carrot Chia Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Carrot Chia Muffins
964 calories of Canola Oil, (0.50 cup)
800 calories of Organic All-Purpose White Flour, (2 cup)
800 calories of Organic All-Purpose White Flour, (2 cup)
328 calories of Brown Sugar, (0.60 cup, unpacked)
240 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (4 serving)
162 calories of Blueberries, fresh, (2 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
125 calories of Milk, nonfat, (1.50 cup)
45 calories of Carrots, raw, (1 cup, grated)
15 calories of Baking Powder, (6 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Blueberry Carrot Chia Muffins
964 calories of Canola Oil, (0.50 cup)
800 calories of Organic All-Purpose White Flour, (2 cup)
800 calories of Organic All-Purpose White Flour, (2 cup)
328 calories of Brown Sugar, (0.60 cup, unpacked)
240 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (4 serving)
162 calories of Blueberries, fresh, (2 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
125 calories of Milk, nonfat, (1.50 cup)
45 calories of Carrots, raw, (1 cup, grated)
15 calories of Baking Powder, (6 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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