Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 2.2 mg |
| Sodium | 43.8 mg |
| Potassium | 53.4 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.2 g |
| Protein | 2.0 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.9 % |
| Copper | 0.8 % |
| Folate | 0.8 % |
| Iron | 1.7 % |
| Magnesium | 0.8 % |
| Manganese | 1.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.9 % |
| Selenium | 1.0 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mrs Dirt Bob Zuchinni and Tomato Roast
View the full Mrs Dirt Bob Zuchinni and Tomato Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mrs Dirt Bob Zuchinni and Tomato Roast
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.50 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.06 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Mrs Dirt Bob Zuchinni and Tomato Roast
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.50 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.06 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Garlic powder, (0.25 tsp)
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