Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,079.1
Total Fat 49.1 g
Saturated Fat 30.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 11.6 g
Cholesterol 208.2 mg
Sodium 2,521.1 mg
Potassium 2,437.8 mg
Total Carbohydrate 85.4 g
Dietary Fiber 13.9 g
Sugars 32.4 g
Protein 80.4 g
Vitamin A 145.5 %
Vitamin B-12 15.5 %
Vitamin B-6 43.7 %
Vitamin C 517.8 %
Vitamin D 53.6 %
Vitamin E 39.9 %
Calcium 158.3 %
Copper 22.8 %
Folate 111.8 %
Iron 30.6 %
Magnesium 35.0 %
Manganese 58.5 %
Niacin 10.9 %
Pantothenic Acid 15.8 %
Phosphorus 110.3 %
Riboflavin 55.5 %
Selenium 34.6 %
Thiamin 23.7 %
Zinc 47.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham and broccoli roll ups

View the full ham and broccoli roll ups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham and broccoli roll ups

454 calories of Cheddar Cheese, (1 cup, shredded)

274 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (2 cup)

132 calories of Broccoli, frozen, (0.50 package (2 lb))

122 calories of Corn Starch, (0.25 cup)

92 calories of Oscar Mayer Ham, (8 slice)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

0 calories of 1/2 teaspoon dry mustard, (0.50 tsp)


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