Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 37.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 252.8 mg |
| Potassium | 165.8 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.9 g |
| Protein | 1.8 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.9 % |
| Copper | 2.6 % |
| Folate | 6.8 % |
| Iron | 2.2 % |
| Magnesium | 2.3 % |
| Manganese | 5.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.7 % |
| Selenium | 0.8 % |
| Thiamin | 3.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in asparagus/squash soup
View the full asparagus/squash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of asparagus/squash soup
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Knorr Vegetable Recipe Mix (soup broth), (0.67 tbsp)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
2 calories of Asparagus, fresh, (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Summer Squash, (0.08 cup, sliced)
0 calories of Ground tumeric, (0.02 tbsp)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Cilantro, dried, (0.04 tbsp)
Calories per serving of asparagus/squash soup
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Knorr Vegetable Recipe Mix (soup broth), (0.67 tbsp)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
2 calories of Asparagus, fresh, (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Summer Squash, (0.08 cup, sliced)
0 calories of Ground tumeric, (0.02 tbsp)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Cilantro, dried, (0.04 tbsp)
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