Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 116.3 | Total Fat | 4.2 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 9.0 mg |
Sodium | 244.6 mg |
Potassium | 284.2 mg |
Total Carbohydrate | 11.1 g |
Dietary Fiber | 2.0 g |
Sugars | 1.8 g |
Protein | 11.0 g |
Vitamin A | 2.1 % | Vitamin B-12 | 9.8 % |
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Vitamin B-6 | 11.6 % |
Vitamin C | 8.9 % |
Vitamin D | 4.5 % |
Vitamin E | 1.5 % |
Calcium | 4.9 % |
Copper | 2.9 % |
Folate | 9.7 % |
Iron | 4.2 % |
Magnesium | 4.4 % |
Manganese | 5.0 % |
Niacin | 26.8 % |
Pantothenic Acid | 6.8 % |
Phosphorus | 7.2 % |
Riboflavin | 6.5 % |
Selenium | 69.2 % |
Thiamin | 2.5 % |
Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avo Greek Tuna Salad
View the full Avo Greek Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avo Greek Tuna Salad
38 calories of Chicken of the Sea Light Tuna in water, (1.50 oz)
34 calories of Yellow Sweet Corn, Canned, (42.55 grams)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
Calories per serving of Avo Greek Tuna Salad
38 calories of Chicken of the Sea Light Tuna in water, (1.50 oz)
34 calories of Yellow Sweet Corn, Canned, (42.55 grams)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
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