Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 184.7
Total Fat 5.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 2.7 mg
Potassium 257.6 mg
Total Carbohydrate 23.0 g
Dietary Fiber 9.2 g
Sugars 13.6 g
Protein 5.2 g
Vitamin A 8.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 9.9 %
Copper 3.5 %
Folate 1.0 %
Iron 8.8 %
Magnesium 12.0 %
Manganese 3.7 %
Niacin 4.6 %
Pantothenic Acid 1.7 %
Phosphorus 1.2 %
Riboflavin 2.4 %
Selenium 0.5 %
Thiamin 1.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Grains

View the full Breakfast Grains Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Grains

60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

34 calories of Peaches, fresh, (1 small (2" dia) (approx 5 per lb))

27 calories of pysillium powder, (1 serving)

16 calories of Granulated Sugar, (1 tsp)

13 calories of Blueberries, frozen (unsweetened), (25 grams)

0 calories of Water, tap, (125 mL)


No nutrition or calorie comments found.