Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.3 mg |
| Sodium | 85.5 mg |
| Potassium | 480.6 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 16.0 g |
| Protein | 3.8 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 102.2 % |
| Vitamin D | 16.3 % |
| Vitamin E | 15.4 % |
| Calcium | 21.7 % |
| Copper | 6.5 % |
| Folate | 8.6 % |
| Iron | 7.6 % |
| Magnesium | 7.5 % |
| Manganese | 36.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.7 % |
| Riboflavin | 15.3 % |
| Selenium | 1.9 % |
| Thiamin | 3.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in berry smoothie/ frozen ice cream
View the full berry smoothie/ frozen ice cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of berry smoothie/ frozen ice cream
46 calories of Strawberries, frozen, unsweetened, (0.60 cup, thawed)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.50 serving)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
11 calories of Blackberries, fresh, (0.15 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
Calories per serving of berry smoothie/ frozen ice cream
46 calories of Strawberries, frozen, unsweetened, (0.60 cup, thawed)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.50 serving)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
11 calories of Blackberries, fresh, (0.15 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
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