Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 489.1
Total Fat 27.2 g
Saturated Fat 10.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.7 g
Cholesterol 92.6 mg
Sodium 1,031.8 mg
Potassium 728.1 mg
Total Carbohydrate 42.3 g
Dietary Fiber 5.3 g
Sugars 5.2 g
Protein 29.5 g
Vitamin A 131.9 %
Vitamin B-12 15.0 %
Vitamin B-6 16.7 %
Vitamin C 81.2 %
Vitamin D 1.1 %
Vitamin E 16.9 %
Calcium 54.4 %
Copper 12.6 %
Folate 33.3 %
Iron 18.3 %
Magnesium 19.4 %
Manganese 27.7 %
Niacin 7.8 %
Pantothenic Acid 8.6 %
Phosphorus 38.6 %
Riboflavin 29.3 %
Selenium 21.1 %
Thiamin 26.3 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Four Cheese Veggie Lasagna

View the full Four Cheese Veggie Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Four Cheese Veggie Lasagna

105 calories of Pasta, Lasagna Noodles, (1 oz)

78 calories of Parmesan Cheese, grated, (0.17 cup)

72 calories of Monterey Cheese, (0.17 cup, shredded)

57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

45 calories of Ricotta cheese, fat-free, (2.50 oz)

39 calories of Olive Oil, (0.33 tbsp)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Kale, (0.17 cup, chopped)

6 calories of Swiss Chard, (0.17 cup, chopped)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Onions, raw, (0.08 large)

2 calories of Garlic, (0.50 tsp)


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