Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 210.5 mg |
| Potassium | 85.0 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 23.7 g |
| Protein | 2.8 g |
| Vitamin A | 50.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 1.9 % |
| Copper | 2.0 % |
| Folate | 0.7 % |
| Iron | 5.8 % |
| Magnesium | 1.6 % |
| Manganese | 6.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Carrot Raisin Muffins
View the full Pumpkin Carrot Raisin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Carrot Raisin Muffins
76 calories of Granulated Sugar, (0.10 cup)
32 calories of Crisco Pure Vegetable Oil, (0.27 tbsp)
16 calories of Bob RedMill Whole Ground Flaxseed Meal, (0.53 tbsp)
14 calories of Red Mill Quinoa Flour, (0.03 cup)
13 calories of Raisins, (0.03 cup (not packed))
12 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.03 cup)
6 calories of Pumpkin, canned, without salt, (0.07 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
2 calories of Egg white, large, (0.13 serving)
2 calories of Carrot (fresh), (9.33 gram(s))
2 calories of Pumpkin Pie spice, (0.08 tbsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Pumpkin Carrot Raisin Muffins
76 calories of Granulated Sugar, (0.10 cup)
32 calories of Crisco Pure Vegetable Oil, (0.27 tbsp)
16 calories of Bob RedMill Whole Ground Flaxseed Meal, (0.53 tbsp)
14 calories of Red Mill Quinoa Flour, (0.03 cup)
13 calories of Raisins, (0.03 cup (not packed))
12 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.03 cup)
6 calories of Pumpkin, canned, without salt, (0.07 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
2 calories of Egg white, large, (0.13 serving)
2 calories of Carrot (fresh), (9.33 gram(s))
2 calories of Pumpkin Pie spice, (0.08 tbsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.07 tsp)
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