Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 423.8
Total Fat 6.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.1 g
Cholesterol 45.8 mg
Sodium 437.3 mg
Potassium 424.4 mg
Total Carbohydrate 69.2 g
Dietary Fiber 2.8 g
Sugars 4.4 g
Protein 21.9 g
Vitamin A 12.2 %
Vitamin B-12 28.2 %
Vitamin B-6 11.9 %
Vitamin C 7.2 %
Vitamin D 5.3 %
Vitamin E 1.8 %
Calcium 6.6 %
Copper 6.4 %
Folate 16.3 %
Iron 11.6 %
Magnesium 9.3 %
Manganese 13.0 %
Niacin 37.3 %
Pantothenic Acid 4.1 %
Phosphorus 18.3 %
Riboflavin 14.5 %
Selenium 56.8 %
Thiamin 16.2 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jill's Tuna Casserole

View the full Jill's Tuna Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jill's Tuna Casserole

267 calories of Pasta, cooked, (2.67 oz)

40 calories of Tuna, Canned in Water, drained, (1.67 oz)

30 calories of French Fried Onions, (1.33 tbsp)

29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)

19 calories of Peas, frozen, (0.17 cup)

17 calories of Milk, 1%, (0.17 cup)

13 calories of Sesame Oil, (0.33 1tsp)

9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1 tsp)


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