Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 111.8
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 336.9 mg
Potassium 627.3 mg
Total Carbohydrate 22.1 g
Dietary Fiber 7.5 g
Sugars 3.8 g
Protein 6.5 g
Vitamin A 45.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 32.2 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 8.2 %
Copper 12.6 %
Folate 28.1 %
Iron 16.1 %
Magnesium 14.5 %
Manganese 25.0 %
Niacin 7.7 %
Pantothenic Acid 4.3 %
Phosphorus 12.8 %
Riboflavin 9.8 %
Selenium 3.6 %
Thiamin 13.2 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie stew

View the full veggie stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie stew

30 calories of Beans, pinto, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

20 calories of Canned Tomatoes, (0.50 cup)

18 calories of Beans, black, (0.08 cup)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Summer Squash, (0.08 cup, sliced)


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