Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.7 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 61.0 mg |
| Sodium | 1,216.0 mg |
| Potassium | 223.0 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.2 g |
| Protein | 9.5 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 13.3 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.8 % |
| Calcium | 7.0 % |
| Copper | 3.6 % |
| Folate | 5.8 % |
| Iron | 3.9 % |
| Magnesium | 3.0 % |
| Manganese | 8.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.1 % |
| Selenium | 1.4 % |
| Thiamin | 3.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded Baked "Potato" Soup, Kaufmann Phase 1, serves 4
View the full Loaded Baked "Potato" Soup, Kaufmann Phase 1, serves 4 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded Baked "Potato" Soup, Kaufmann Phase 1, serves 4
102 calories of Butter, salted, (1 tbsp)
60 calories of Hiland Sour Cream, (2 tbsp)
43 calories of cauliflower fresh, (1.25 cup)
38 calories of Onions, raw, (0.63 cup, chopped)
25 calories of Butterball Turkey Bacon (1 slice), (1 serving)
15 calories of Vegetable Broth, (1 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Scallions, raw, (1 tbsp chopped)
Calories per serving of Loaded Baked "Potato" Soup, Kaufmann Phase 1, serves 4
102 calories of Butter, salted, (1 tbsp)
60 calories of Hiland Sour Cream, (2 tbsp)
43 calories of cauliflower fresh, (1.25 cup)
38 calories of Onions, raw, (0.63 cup, chopped)
25 calories of Butterball Turkey Bacon (1 slice), (1 serving)
15 calories of Vegetable Broth, (1 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Scallions, raw, (1 tbsp chopped)
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