Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 480.7
Total Fat 22.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 13.8 g
Cholesterol 15.0 mg
Sodium 400.5 mg
Potassium 964.8 mg
Total Carbohydrate 52.0 g
Dietary Fiber 9.4 g
Sugars 7.9 g
Protein 21.1 g
Vitamin A 2.5 %
Vitamin B-12 0.5 %
Vitamin B-6 12.2 %
Vitamin C 9.8 %
Vitamin D 13.1 %
Vitamin E 10.4 %
Calcium 13.2 %
Copper 29.6 %
Folate 27.1 %
Iron 28.3 %
Magnesium 24.3 %
Manganese 41.3 %
Niacin 17.9 %
Pantothenic Acid 15.9 %
Phosphorus 23.3 %
Riboflavin 22.8 %
Selenium 13.7 %
Thiamin 17.0 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Casserole with chicken black beans corn and tortilla chips


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Casserole with chicken black beans corn and tortilla chips

153 calories of Beans, white, (0.50 cup)

119 calories of Olive Oil, (1 tbsp)

95 calories of Chicken - Tyson Crispy Chicken Strip, (1.50 oz)

71 calories of Tortilla Chips, (0.50 oz)

17 calories of Sweet Corn, Fresh, (0.13 cup)

15 calories of Mushrooms, fresh, (3 large)

9 calories of Stewed Tomatoes, (0.13 cup)

1 calories of Garlic, (0.25 tsp)


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