Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.9 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 95.5 mg |
| Sodium | 777.2 mg |
| Potassium | 165.0 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.5 g |
| Protein | 13.5 g |
| Vitamin A | 32.9 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 13.4 % |
| Vitamin D | 2.6 % |
| Vitamin E | 7.9 % |
| Calcium | 4.6 % |
| Copper | 5.2 % |
| Folate | 21.2 % |
| Iron | 14.6 % |
| Magnesium | 6.7 % |
| Manganese | 28.6 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 13.8 % |
| Riboflavin | 9.7 % |
| Selenium | 27.0 % |
| Thiamin | 15.8 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Breast Fried Rice
View the full Chicken Breast Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Breast Fried Rice
154 calories of White Rice, long grain, cooked, (0.75 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
59 calories of Kroger Frozen Peas And Carrots, (85 gram(s))
45 calories of Scrambled Egg, (0.50 large)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Sesame Oil, (0.50 1tsp)
15 calories of Vidalia Onion (1 Medium Onion = 5.3 oz), (1.33 oz)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chicken Breast Fried Rice
154 calories of White Rice, long grain, cooked, (0.75 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
59 calories of Kroger Frozen Peas And Carrots, (85 gram(s))
45 calories of Scrambled Egg, (0.50 large)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Sesame Oil, (0.50 1tsp)
15 calories of Vidalia Onion (1 Medium Onion = 5.3 oz), (1.33 oz)
0 calories of Salt, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...