Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 460.5
Total Fat 10.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.6 g
Cholesterol 56.6 mg
Sodium 1,990.5 mg
Potassium 369.2 mg
Total Carbohydrate 52.8 g
Dietary Fiber 7.4 g
Sugars 3.4 g
Protein 37.0 g
Vitamin A 95.6 %
Vitamin B-12 24.3 %
Vitamin B-6 12.4 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 9.3 %
Copper 7.4 %
Folate 16.1 %
Iron 25.9 %
Magnesium 9.9 %
Manganese 28.5 %
Niacin 27.3 %
Pantothenic Acid 6.4 %
Phosphorus 18.1 %
Riboflavin 19.1 %
Selenium 53.9 %
Thiamin 21.7 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jeff's sub

View the full Jeff's sub Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jeff's sub

165 calories of Bread, rye, (2 slice)

134 calories of Slow Roasted Turkey Breast - Smart Ones, (0.67 serving)

100 calories of Beef Lunchmeat (roast beef), (2 oz)

30 calories of Hebrew National Leen beef bologna 4 slices, (0.33 serving)

25 calories of Wendy's Garden Side Salad (no dressing), (1 serving)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

2 calories of Horseradish, (0.33 tbsp)

0 calories of Submarine dressing - Jeff's recipe, (0.33 serving)


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