Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 252.5 | Total Fat | 6.3 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 0.0 mg |
Sodium | 1,805.4 mg |
Potassium | 707.4 mg |
Total Carbohydrate | 45.3 g |
Dietary Fiber | 7.8 g |
Sugars | 2.6 g |
Protein | 8.4 g |
Vitamin A | 75.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 31.2 % |
Vitamin C | 69.6 % |
Vitamin D | 0.0 % |
Vitamin E | 8.1 % |
Calcium | 18.4 % |
Copper | 43.5 % |
Folate | 12.3 % |
Iron | 26.2 % |
Magnesium | 11.8 % |
Manganese | 23.6 % |
Niacin | 13.8 % |
Pantothenic Acid | 3.9 % |
Phosphorus | 9.5 % |
Riboflavin | 8.6 % |
Selenium | 2.7 % |
Thiamin | 9.1 % |
Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Tortilla Chips & Salsa
View the full Healthier Tortilla Chips & Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Tortilla Chips & Salsa
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
73 calories of Salsa, (1 cup)
24 calories of Chili powder, (1 tbsp)
12 calories of Extra Light Olive Oil, (0.10 tbsp)
4 calories of Garlic, (1 clove)
0 calories of Salt, (1 dash)
Calories per serving of Healthier Tortilla Chips & Salsa
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
73 calories of Salsa, (1 cup)
24 calories of Chili powder, (1 tbsp)
12 calories of Extra Light Olive Oil, (0.10 tbsp)
4 calories of Garlic, (1 clove)
0 calories of Salt, (1 dash)
Calories in Similar Recipes
- Quick and easy dinner
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- I lived on this in college. It's good scrambled with eggs and chili powder for breakfast, too.
- layered casserole
- I make this relatively low-cal wrap for lunch almost every day for work. Enjoy!
- Celebrate! Keep these easy ingredients on hand for a quick dinner fiesta.
- good hearty soup