Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.2 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 309.1 mg |
| Sodium | 488.2 mg |
| Potassium | 164.2 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.0 g |
| Protein | 18.4 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 46.5 % |
| Vitamin D | 16.6 % |
| Vitamin E | 0.6 % |
| Calcium | 4.4 % |
| Copper | 1.1 % |
| Folate | 10.0 % |
| Iron | 6.6 % |
| Magnesium | 0.5 % |
| Manganese | 1.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 15.6 % |
| Riboflavin | 16.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein/veggie egg bake
View the full Protein/veggie egg bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein/veggie egg bake
108 calories of Egg, fresh, whole, raw, (1.50 large)
67 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.42 serving)
29 calories of Bacon - Farmland Thick Sliced Bacon, (0.42 serving)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
Calories per serving of Protein/veggie egg bake
108 calories of Egg, fresh, whole, raw, (1.50 large)
67 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.42 serving)
29 calories of Bacon - Farmland Thick Sliced Bacon, (0.42 serving)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
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