Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 215.2
Total Fat 14.1 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.7 g
Cholesterol 309.1 mg
Sodium 488.2 mg
Potassium 164.2 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.4 g
Sugars 1.0 g
Protein 18.4 g
Vitamin A 23.9 %
Vitamin B-12 12.0 %
Vitamin B-6 8.4 %
Vitamin C 46.5 %
Vitamin D 16.6 %
Vitamin E 0.6 %
Calcium 4.4 %
Copper 1.1 %
Folate 10.0 %
Iron 6.6 %
Magnesium 0.5 %
Manganese 1.1 %
Niacin 1.0 %
Pantothenic Acid 0.6 %
Phosphorus 15.6 %
Riboflavin 16.0 %
Selenium 0.4 %
Thiamin 0.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein/veggie egg bake

View the full Protein/veggie egg bake Recipe & Instructions
Submitted by: LADYJ6942

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein/veggie egg bake

108 calories of Egg, fresh, whole, raw, (1.50 large)

67 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.42 serving)

29 calories of Bacon - Farmland Thick Sliced Bacon, (0.42 serving)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)


No nutrition or calorie comments found.