Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 96.0
Total Fat 5.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 8.4 mg
Potassium 269.9 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.8 g
Sugars 2.4 g
Protein 2.1 g
Vitamin A 14.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 53.9 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 1.0 %
Copper 4.6 %
Folate 14.3 %
Iron 3.4 %
Magnesium 5.9 %
Manganese 7.8 %
Niacin 6.1 %
Pantothenic Acid 5.8 %
Phosphorus 5.6 %
Riboflavin 4.4 %
Selenium 1.1 %
Thiamin 8.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Corn and Asparagus salad

View the full Grilled Corn and Asparagus salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Corn and Asparagus salad

31 calories of Sweet Corn, Fresh, (0.40 ear, medium (6-3/4" to 7-1/2" long) yields)

29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)

18 calories of Olive Oil, (0.15 tbsp)

6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.60 oz)

4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))

2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Lime Juice, (0.15 lime yields)

1 calories of Balsamic Vinegar, (0.15 tbsp)

1 calories of Granulated Sugar, (0.05 tsp)

0 calories of Garlic, (0.10 cloves)

0 calories of Cilantro, raw, (0.40 tbsp)


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