Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 80.0 mg |
| Sodium | 374.0 mg |
| Potassium | 292.9 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.0 g |
| Protein | 25.3 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.4 % |
| Copper | 10.9 % |
| Folate | 4.6 % |
| Iron | 19.5 % |
| Magnesium | 12.0 % |
| Manganese | 45.0 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.9 % |
| Riboflavin | 3.6 % |
| Selenium | 10.3 % |
| Thiamin | 8.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keema w/Ground turkey and rice
View the full Keema w/Ground turkey and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keema w/Ground turkey and rice
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
71 calories of Brown Rice, long grain, (0.33 cup)
22 calories of Crushed Tomatoes, (68.50 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Ginger, ground, (0.11 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of ground tumeric, (0.11 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Keema w/Ground turkey and rice
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
71 calories of Brown Rice, long grain, (0.33 cup)
22 calories of Crushed Tomatoes, (68.50 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Ginger, ground, (0.11 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of ground tumeric, (0.11 tsp)
0 calories of Salt, (0.08 tsp)
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