Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.8 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 10.5 mg |
| Sodium | 131.0 mg |
| Potassium | 1,370.4 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 10.6 g |
| Sugars | 26.6 g |
| Protein | 12.3 g |
| Vitamin A | 373.4 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 43.1 % |
| Vitamin C | 238.5 % |
| Vitamin D | 27.7 % |
| Vitamin E | 13.2 % |
| Calcium | 37.9 % |
| Copper | 23.9 % |
| Folate | 27.0 % |
| Iron | 12.3 % |
| Magnesium | 24.9 % |
| Manganese | 46.9 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 30.9 % |
| Riboflavin | 40.6 % |
| Selenium | 14.1 % |
| Thiamin | 13.4 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Monster - kiwi strawberry with apricot and avocado
View the full Green Monster - kiwi strawberry with apricot and avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Monster - kiwi strawberry with apricot and avocado
90 calories of Milk, 1%, (0.88 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
36 calories of Kale, (1 cup, chopped)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
22 calories of Strawberries, fresh, (0.50 cup, whole)
8 calories of Apricots, fresh, (0.50 apricot)
Calories per serving of Green Monster - kiwi strawberry with apricot and avocado
90 calories of Milk, 1%, (0.88 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
36 calories of Kale, (1 cup, chopped)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
22 calories of Strawberries, fresh, (0.50 cup, whole)
8 calories of Apricots, fresh, (0.50 apricot)
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