Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.7 mg |
| Potassium | 447.5 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 30.2 g |
| Protein | 2.7 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 48.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.4 % |
| Copper | 14.2 % |
| Folate | 13.8 % |
| Iron | 8.5 % |
| Magnesium | 12.3 % |
| Manganese | 139.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 3.2 % |
| Riboflavin | 6.5 % |
| Selenium | 1.6 % |
| Thiamin | 11.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Manganese Blast
View the full Pineapple Manganese Blast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Manganese Blast
76 calories of Pineapple, fresh, (1 cup, diced)
53 calories of Medjool dates, (0.80 date, pitted)
30 calories of Vanilla Extract, (0.80 tbsp)
28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)
4 calories of Spinach, fresh, (0.60 cup)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Pineapple Manganese Blast
76 calories of Pineapple, fresh, (1 cup, diced)
53 calories of Medjool dates, (0.80 date, pitted)
30 calories of Vanilla Extract, (0.80 tbsp)
28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)
4 calories of Spinach, fresh, (0.60 cup)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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