Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 145.7
Total Fat 6.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 31.6 mg
Sodium 153.2 mg
Potassium 109.0 mg
Total Carbohydrate 20.7 g
Dietary Fiber 1.9 g
Sugars 9.6 g
Protein 3.6 g
Vitamin A 4.3 %
Vitamin B-12 2.3 %
Vitamin B-6 3.4 %
Vitamin C 0.8 %
Vitamin D 0.5 %
Vitamin E 1.7 %
Calcium 8.1 %
Copper 3.7 %
Folate 2.7 %
Iron 4.4 %
Magnesium 6.6 %
Manganese 31.1 %
Niacin 4.9 %
Pantothenic Acid 3.0 %
Phosphorus 10.2 %
Riboflavin 5.4 %
Selenium 17.9 %
Thiamin 5.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Poppy Seed Muffins

View the full Lemon Poppy Seed Muffins Recipe & Instructions
Submitted by: GOLEAN@38
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Poppy Seed Muffins

53 calories of Flour, whole grain, (0.13 cup)

43 calories of Butter, unsalted, (0.42 tbsp)

30 calories of Granulated Sugar, (0.04 cup)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Poppy seed, (0.08 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Lemon Peel, (0.04 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


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