Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 31.6 mg |
| Sodium | 153.2 mg |
| Potassium | 109.0 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 9.6 g |
| Protein | 3.6 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.7 % |
| Calcium | 8.1 % |
| Copper | 3.7 % |
| Folate | 2.7 % |
| Iron | 4.4 % |
| Magnesium | 6.6 % |
| Manganese | 31.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.2 % |
| Riboflavin | 5.4 % |
| Selenium | 17.9 % |
| Thiamin | 5.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Poppy Seed Muffins
View the full Lemon Poppy Seed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Poppy Seed Muffins
53 calories of Flour, whole grain, (0.13 cup)
43 calories of Butter, unsalted, (0.42 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Poppy seed, (0.08 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Lemon Peel, (0.04 tbsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Lemon Poppy Seed Muffins
53 calories of Flour, whole grain, (0.13 cup)
43 calories of Butter, unsalted, (0.42 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Poppy seed, (0.08 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Lemon Peel, (0.04 tbsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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