Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 587.1 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 76.0 mg |
| Sodium | 590.2 mg |
| Potassium | 1,304.4 mg |
| Total Carbohydrate | 66.6 g |
| Dietary Fiber | 25.4 g |
| Sugars | 13.1 g |
| Protein | 48.1 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 43.0 % |
| Vitamin C | 66.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 15.6 % |
| Copper | 38.4 % |
| Folate | 75.3 % |
| Iron | 29.9 % |
| Magnesium | 45.3 % |
| Manganese | 44.9 % |
| Niacin | 74.2 % |
| Pantothenic Acid | 24.5 % |
| Phosphorus | 55.5 % |
| Riboflavin | 15.9 % |
| Selenium | 33.0 % |
| Thiamin | 35.1 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Chicken
View the full Zesty Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Chicken
227 calories of Beans, black, (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
138 calories of Avocados, Florida, (0.50 cup, pureed)
50 calories of Del Monte Petite Cut Diced Tomatoes, (1 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
Calories per serving of Zesty Chicken
227 calories of Beans, black, (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
138 calories of Avocados, Florida, (0.50 cup, pureed)
50 calories of Del Monte Petite Cut Diced Tomatoes, (1 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
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