Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 954.2 | Total Fat | 62.4 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 30.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 693.6 mg |
| Potassium | 612.7 mg |
| Total Carbohydrate | 73.8 g |
| Dietary Fiber | 21.9 g |
| Sugars | 6.1 g |
| Protein | 21.8 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.0 % |
| Calcium | 5.8 % |
| Copper | 14.1 % |
| Folate | 44.6 % |
| Iron | 26.4 % |
| Magnesium | 20.8 % |
| Manganese | 30.5 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 18.9 % |
| Riboflavin | 8.5 % |
| Selenium | 2.9 % |
| Thiamin | 18.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy Cavier
View the full Cowboy Cavier Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy Cavier
363 calories of Olive Oil, (0.19 cup)
170 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.50 cup)
140 calories of Avacado, (0.50 cup)
114 calories of Beans, black, (0.50 cup)
70 calories of Avacado, (0.25 cup)
60 calories of Yellow Sweet Corn, Canned, (0.25 can (303 x 406))
16 calories of Honey, (0.25 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Onions, raw, (0.25 small)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
4 calories of Lime Juice, (0.06 cup)
2 calories of Heinz White Wine Vinegar, (1.50 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.06 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Cowboy Cavier
363 calories of Olive Oil, (0.19 cup)
170 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.50 cup)
140 calories of Avacado, (0.50 cup)
114 calories of Beans, black, (0.50 cup)
70 calories of Avacado, (0.25 cup)
60 calories of Yellow Sweet Corn, Canned, (0.25 can (303 x 406))
16 calories of Honey, (0.25 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Onions, raw, (0.25 small)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
4 calories of Lime Juice, (0.06 cup)
2 calories of Heinz White Wine Vinegar, (1.50 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.06 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
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