Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 995.2 | Total Fat | 72.8 g |
|---|---|
| Saturated Fat | 15.8 g |
| Polyunsaturated Fat | 10.9 g |
| Monounsaturated Fat | 38.7 g |
| Cholesterol | 924.0 mg |
| Sodium | 1,185.1 mg |
| Potassium | 343.2 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.0 g |
| Protein | 60.7 g |
| Vitamin A | 62.0 % | Vitamin B-12 | 38.9 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 83.0 % |
| Vitamin D | 48.6 % |
| Vitamin E | 0.0 % |
| Calcium | 17.8 % |
| Copper | 0.1 % |
| Folate | 29.4 % |
| Iron | 33.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 48.7 % |
| Riboflavin | 48.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan inspired Basa Fish
View the full Tuscan inspired Basa Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan inspired Basa Fish
360 calories of Extra Virgin Olive Oil, (3 tbsp)
350 calories of Egg, fresh, whole, raw, (1 cup (4.86 large eggs))
150 calories of Basa (Fish) Fillet, (3 oz)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
25 calories of Trader Joe's Fire Roasted Red Peppers, (0.50 cup)
0 calories of Fresh Chives, (1 tsp chopped)
Calories per serving of Tuscan inspired Basa Fish
360 calories of Extra Virgin Olive Oil, (3 tbsp)
350 calories of Egg, fresh, whole, raw, (1 cup (4.86 large eggs))
150 calories of Basa (Fish) Fillet, (3 oz)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
25 calories of Trader Joe's Fire Roasted Red Peppers, (0.50 cup)
0 calories of Fresh Chives, (1 tsp chopped)
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