Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.4 mg |
| Potassium | 53.2 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 3.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 1.3 % |
| Copper | 5.1 % |
| Folate | 26.7 % |
| Iron | 11.1 % |
| Magnesium | 2.9 % |
| Manganese | 25.2 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 5.3 % |
| Riboflavin | 1.3 % |
| Selenium | 10.0 % |
| Thiamin | 17.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Spanish Rice
View the full Quick Spanish Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Spanish Rice
169 calories of Rice, white, long-grain, regular, raw, enriched, (0.25 cup)
60 calories of Achiote or Annatto Oil, (0.25 tbsp)
0 calories of Sazón Goya (Sazón with Azafrán), (0.25 serving)
0 calories of Recaito, (0.25 serving)
Calories per serving of Quick Spanish Rice
169 calories of Rice, white, long-grain, regular, raw, enriched, (0.25 cup)
60 calories of Achiote or Annatto Oil, (0.25 tbsp)
0 calories of Sazón Goya (Sazón with Azafrán), (0.25 serving)
0 calories of Recaito, (0.25 serving)
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