Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 220.9
Total Fat 3.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 62.1 mg
Sodium 379.3 mg
Potassium 724.3 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.7 g
Sugars 3.2 g
Protein 28.0 g
Vitamin A 78.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.1 %
Vitamin C 27.3 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 3.4 %
Copper 13.9 %
Folate 7.1 %
Iron 23.4 %
Magnesium 10.7 %
Manganese 10.5 %
Niacin 6.3 %
Pantothenic Acid 3.7 %
Phosphorus 21.4 %
Riboflavin 4.0 %
Selenium 18.5 %
Thiamin 6.3 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elk Stew

View the full Elk Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elk Stew

124 calories of Elk Meat, (0.25 piece, cooked (yield from 1 lb raw meat, boneless))

39 calories of Potato, raw, (0.38 cup diced)

28 calories of Cream of Mushroom Soup, (0.13 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

6 calories of Tomato Soup, (0.06 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Onions, raw, (0.03 cup, chopped)


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