Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 1.0 mg |
| Sodium | 199.3 mg |
| Potassium | 220.7 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.1 g |
| Protein | 8.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.7 % |
| Copper | 8.5 % |
| Folate | 3.3 % |
| Iron | 8.8 % |
| Magnesium | 3.3 % |
| Manganese | 6.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 10.2 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 2.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in rayne's bread #2
View the full rayne's bread #2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of rayne's bread #2
93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)
13 calories of Soy Flour, (0.04 cup, stirred)
11 calories of almond flour, (0.02 cup)
10 calories of vital wheat gluten, (0.02 cup)
6 calories of Milk, 3.25%, (0.04 cup)
3 calories of Organic cane sugar, (0.17 tsp)
2 calories of Yeast, bakers, (0.08 ounce)
0 calories of Salt, (0.08 tsp)
Calories per serving of rayne's bread #2
93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)
13 calories of Soy Flour, (0.04 cup, stirred)
11 calories of almond flour, (0.02 cup)
10 calories of vital wheat gluten, (0.02 cup)
6 calories of Milk, 3.25%, (0.04 cup)
3 calories of Organic cane sugar, (0.17 tsp)
2 calories of Yeast, bakers, (0.08 ounce)
0 calories of Salt, (0.08 tsp)
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