Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.9 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 27.3 mg |
| Sodium | 117.1 mg |
| Potassium | 285.6 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 9.5 g |
| Protein | 4.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 14.5 % |
| Vitamin D | 1.5 % |
| Vitamin E | 6.3 % |
| Calcium | 1.9 % |
| Copper | 5.2 % |
| Folate | 5.2 % |
| Iron | 6.5 % |
| Magnesium | 8.4 % |
| Manganese | 38.0 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.3 % |
| Selenium | 15.9 % |
| Thiamin | 6.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Banana Whole Wheat Muffins
View the full Strawberry Banana Whole Wheat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Banana Whole Wheat Muffins
53 calories of Flour, whole grain, (0.13 cup)
39 calories of Canola Oil, (0.02 cup)
34 calories of Banana, fresh, (0.17 cup, mashed)
20 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.08 serving)
18 calories of ultragrain unbleached all purpose flour, (0.04 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of domino light sugar and stevia, (1 tsp)
4 calories of Strawberries, frozen, unsweetened, (0.08 cup, unthawed)
4 calories of Nasoya Organic Silken Tofu, (0.08 serving)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Strawberry Banana Whole Wheat Muffins
53 calories of Flour, whole grain, (0.13 cup)
39 calories of Canola Oil, (0.02 cup)
34 calories of Banana, fresh, (0.17 cup, mashed)
20 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.08 serving)
18 calories of ultragrain unbleached all purpose flour, (0.04 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of domino light sugar and stevia, (1 tsp)
4 calories of Strawberries, frozen, unsweetened, (0.08 cup, unthawed)
4 calories of Nasoya Organic Silken Tofu, (0.08 serving)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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