Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.2 mg |
| Potassium | 435.2 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.2 g |
| Protein | 5.0 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.0 % |
| Copper | 9.2 % |
| Folate | 26.8 % |
| Iron | 7.2 % |
| Magnesium | 11.5 % |
| Manganese | 14.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 9.2 % |
| Riboflavin | 5.9 % |
| Selenium | 1.4 % |
| Thiamin | 10.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Avocado Dip
View the full Black Bean Avocado Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Avocado Dip
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
57 calories of Beans, black, (0.25 cup)
5 calories of Red Ripe Tomatoes, (0.38 Italian tomato)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic powder, (0.13 tsp)
Calories per serving of Black Bean Avocado Dip
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
57 calories of Beans, black, (0.25 cup)
5 calories of Red Ripe Tomatoes, (0.38 Italian tomato)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic powder, (0.13 tsp)
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