Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.2 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 11.6 mg |
| Sodium | 45.0 mg |
| Potassium | 287.5 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.4 g |
| Protein | 6.8 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 6.2 % |
| Calcium | 0.8 % |
| Copper | 3.3 % |
| Folate | 11.7 % |
| Iron | 3.1 % |
| Magnesium | 9.1 % |
| Manganese | 9.1 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 9.0 % |
| Riboflavin | 3.6 % |
| Selenium | 1.1 % |
| Thiamin | 12.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilled Corn Soup with Lumb Crab
View the full Chilled Corn Soup with Lumb Crab Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilled Corn Soup with Lumb Crab
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
75 calories of Olive Oil, (0.63 tbsp)
39 calories of Butter, salted, (0.38 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Chicken of the Sea Jumbo Lump Crab, (0.50 oz)
9 calories of Chicken of the Sea Jumbo Lump Crab, (0.50 oz)
Calories per serving of Chilled Corn Soup with Lumb Crab
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
75 calories of Olive Oil, (0.63 tbsp)
39 calories of Butter, salted, (0.38 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Chicken of the Sea Jumbo Lump Crab, (0.50 oz)
9 calories of Chicken of the Sea Jumbo Lump Crab, (0.50 oz)
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