Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 677.2 mg |
| Potassium | 249.1 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.6 g |
| Protein | 5.5 g |
| Vitamin A | 37.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 30.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.9 % |
| Copper | 3.7 % |
| Folate | 10.1 % |
| Iron | 13.1 % |
| Magnesium | 5.0 % |
| Manganese | 10.6 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.8 % |
| Selenium | 0.6 % |
| Thiamin | 3.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raman noodle salad
View the full Raman noodle salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raman noodle salad
95 calories of Ramen Noodles, Oriental flavor, (0.50 serving)
95 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.50 container, individual)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Raman noodle salad
95 calories of Ramen Noodles, Oriental flavor, (0.50 serving)
95 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.50 container, individual)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
3 calories of Spinach, fresh, (0.50 cup)
Calories in Similar Recipes
- An easy and nice-to-the-budget recipe that all will love.
- An easy and nice-to-the-budget recipe that all will love.
- OMG...this is really awesome and filling
- This is a lower cal version of the cabbage noodle salad
- It's skillet night and that means dinner's ready in minutes. Enjoy this beefy one with noodles and veggies...
- Quick, hearty meal for people on the go with little time to cook.
- Cole slaw w/a ramen twist
- Broccoli Slaw Salad
- Need a side for your Asian dishes or a way to get in all your vegetables. Give this a try.
- As seen on the Food Network show "Good Eats" with Alton Brown...An easy to fix meal using ramen noodles...