Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 155.7
Total Fat 8.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 141.5 mg
Sodium 1,130.5 mg
Potassium 259.7 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.0 g
Sugars 1.8 g
Protein 15.6 g
Vitamin A 3.2 %
Vitamin B-12 13.0 %
Vitamin B-6 16.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 1.8 %
Copper 2.4 %
Folate 3.7 %
Iron 4.5 %
Magnesium 3.4 %
Manganese 1.4 %
Niacin 15.2 %
Pantothenic Acid 6.9 %
Phosphorus 18.5 %
Riboflavin 16.7 %
Selenium 26.8 %
Thiamin 40.1 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Salad for a group

View the full Ham Salad for a group Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Salad for a group

82 calories of Ham, extra lean, (5% fat), (62.50 grams)

44 calories of Hard Boiled Egg, (0.56 large)

30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)


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