Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.5 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 95.2 mg |
| Sodium | 1,231.3 mg |
| Potassium | 236.5 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.4 g |
| Protein | 18.7 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 41.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 34.4 % |
| Copper | 4.8 % |
| Folate | 3.7 % |
| Iron | 13.4 % |
| Magnesium | 3.9 % |
| Manganese | 11.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.0 % |
| Selenium | 1.7 % |
| Thiamin | 3.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortellini ala Shan
View the full Tortellini ala Shan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortellini ala Shan
230 calories of Hill Country Fare Cheese Tortellini, (1 serving)
98 calories of Ragu Light Parmesan Alfredo - 1 Jar, (1.40 serving)
64 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3.20 tsp)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
7 calories of Sun Dried Tomatoes, (0.05 cup)
5 calories of Garlic, (1.20 tsp)
4 calories of Milk, nonfat, (0.05 cup)
1 calories of Oregano, ground, (0.20 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Rosemary, dried, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Basil, (0.10 tsp)
Calories per serving of Tortellini ala Shan
230 calories of Hill Country Fare Cheese Tortellini, (1 serving)
98 calories of Ragu Light Parmesan Alfredo - 1 Jar, (1.40 serving)
64 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3.20 tsp)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
7 calories of Sun Dried Tomatoes, (0.05 cup)
5 calories of Garlic, (1.20 tsp)
4 calories of Milk, nonfat, (0.05 cup)
1 calories of Oregano, ground, (0.20 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Rosemary, dried, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Basil, (0.10 tsp)