Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 242.5
Total Fat 14.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 10.2 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 223.8 mg
Potassium 606.9 mg
Total Carbohydrate 25.4 g
Dietary Fiber 6.3 g
Sugars 15.9 g
Protein 4.0 g
Vitamin A 211.3 %
Vitamin B-12 0.2 %
Vitamin B-6 20.4 %
Vitamin C 64.7 %
Vitamin D 6.6 %
Vitamin E 5.5 %
Calcium 8.6 %
Copper 15.3 %
Folate 29.1 %
Iron 20.3 %
Magnesium 9.6 %
Manganese 16.7 %
Niacin 14.8 %
Pantothenic Acid 8.4 %
Phosphorus 8.9 %
Riboflavin 19.3 %
Selenium 5.5 %
Thiamin 13.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nancy's Spicy Salad

View the full Nancy's Spicy Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nancy's Spicy Salad

120 calories of Grapeseed Oil, (1 tbsp)

39 calories of Grapes, (20 grape, seedless)

15 calories of Fresh Mix-Spring Mix Lettuce, (3 cup)

15 calories of Gulden's Brown and Spicy Mustard, (3 tsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Paprika, (2 tsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Cider Vinegar, (3 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))


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