Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 242.5 | Total Fat | 14.7 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 10.2 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 0.0 mg |
Sodium | 223.8 mg |
Potassium | 606.9 mg |
Total Carbohydrate | 25.4 g |
Dietary Fiber | 6.3 g |
Sugars | 15.9 g |
Protein | 4.0 g |
Vitamin A | 211.3 % | Vitamin B-12 | 0.2 % |
---|---|
Vitamin B-6 | 20.4 % |
Vitamin C | 64.7 % |
Vitamin D | 6.6 % |
Vitamin E | 5.5 % |
Calcium | 8.6 % |
Copper | 15.3 % |
Folate | 29.1 % |
Iron | 20.3 % |
Magnesium | 9.6 % |
Manganese | 16.7 % |
Niacin | 14.8 % |
Pantothenic Acid | 8.4 % |
Phosphorus | 8.9 % |
Riboflavin | 19.3 % |
Selenium | 5.5 % |
Thiamin | 13.8 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nancy's Spicy Salad
View the full Nancy's Spicy Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nancy's Spicy Salad
120 calories of Grapeseed Oil, (1 tbsp)
39 calories of Grapes, (20 grape, seedless)
15 calories of Fresh Mix-Spring Mix Lettuce, (3 cup)
15 calories of Gulden's Brown and Spicy Mustard, (3 tsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Paprika, (2 tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Cider Vinegar, (3 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
Calories per serving of Nancy's Spicy Salad
120 calories of Grapeseed Oil, (1 tbsp)
39 calories of Grapes, (20 grape, seedless)
15 calories of Fresh Mix-Spring Mix Lettuce, (3 cup)
15 calories of Gulden's Brown and Spicy Mustard, (3 tsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Paprika, (2 tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Cider Vinegar, (3 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
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