Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 5.2 mg |
| Sodium | 133.4 mg |
| Potassium | 64.0 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 8.3 g |
| Protein | 4.0 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.6 % |
| Copper | 2.4 % |
| Folate | 1.3 % |
| Iron | 3.9 % |
| Magnesium | 3.6 % |
| Manganese | 20.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.4 % |
| Selenium | 10.2 % |
| Thiamin | 3.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Blueberry Muffins
View the full Power Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Blueberry Muffins
33 calories of Flour, whole grain, (0.08 cup)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
12 calories of Chobani 0% Honey Greek Yogurt (6 oz), (0.08 serving)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
5 calories of Blueberries, fresh, (0.06 cup)
1 calories of Vanilla Extract, (0.04 tbsp)
1 calories of Egg white, large, (0.08 serving)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Power Blueberry Muffins
33 calories of Flour, whole grain, (0.08 cup)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
12 calories of Chobani 0% Honey Greek Yogurt (6 oz), (0.08 serving)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
5 calories of Blueberries, fresh, (0.06 cup)
1 calories of Vanilla Extract, (0.04 tbsp)
1 calories of Egg white, large, (0.08 serving)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
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