Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 355.3
Total Fat 12.4 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 61.0 mg
Sodium 2,041.0 mg
Potassium 196.9 mg
Total Carbohydrate 45.8 g
Dietary Fiber 1.4 g
Sugars 29.9 g
Protein 3.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.0 %
Copper 6.5 %
Folate 3.3 %
Iron 5.9 %
Magnesium 5.6 %
Manganese 13.1 %
Niacin 3.8 %
Pantothenic Acid 1.0 %
Phosphorus 4.7 %
Riboflavin 5.9 %
Selenium 2.0 %
Thiamin 1.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Mongolian Beef

View the full Crockpot Mongolian Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Mongolian Beef

180 calories of Beef - Stew Meat, (3 oz)

75 calories of Brown Sugar, (0.09 cup, packed)

70 calories of Hoisin Sauce, (2 tbsp)

10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)

8 calories of Soy Sauce, (0.06 cup)

7 calories of Onions, raw, (0.13 large)

2 calories of Garlic, (0.38 cloves)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.