Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 323.1
Total Fat 9.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.1 g
Cholesterol 55.6 mg
Sodium 214.5 mg
Potassium 401.5 mg
Total Carbohydrate 32.3 g
Dietary Fiber 6.0 g
Sugars 0.2 g
Protein 29.3 g
Vitamin A 15.3 %
Vitamin B-12 7.4 %
Vitamin B-6 28.0 %
Vitamin C 60.8 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 21.7 %
Copper 12.1 %
Folate 10.0 %
Iron 13.4 %
Magnesium 17.4 %
Manganese 79.6 %
Niacin 44.9 %
Pantothenic Acid 13.4 %
Phosphorus 36.7 %
Riboflavin 14.1 %
Selenium 68.4 %
Thiamin 13.4 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Broccoli Pasta with Ricotta

View the full Chicken and Broccoli Pasta with Ricotta Recipe & Instructions
Submitted by: JUJEE13
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Broccoli Pasta with Ricotta

130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

11 calories of Broccoli, fresh, (0.25 stalk)

2 calories of Garlic, (0.38 cloves)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)


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