Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.1 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 55.6 mg |
| Sodium | 214.5 mg |
| Potassium | 401.5 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.2 g |
| Protein | 29.3 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 60.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 21.7 % |
| Copper | 12.1 % |
| Folate | 10.0 % |
| Iron | 13.4 % |
| Magnesium | 17.4 % |
| Manganese | 79.6 % |
| Niacin | 44.9 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 36.7 % |
| Riboflavin | 14.1 % |
| Selenium | 68.4 % |
| Thiamin | 13.4 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Broccoli Pasta with Ricotta
View the full Chicken and Broccoli Pasta with Ricotta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Broccoli Pasta with Ricotta
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
11 calories of Broccoli, fresh, (0.25 stalk)
2 calories of Garlic, (0.38 cloves)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
Calories per serving of Chicken and Broccoli Pasta with Ricotta
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
11 calories of Broccoli, fresh, (0.25 stalk)
2 calories of Garlic, (0.38 cloves)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
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