Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.0 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 189.9 mg |
| Sodium | 312.4 mg |
| Potassium | 325.4 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.2 g |
| Protein | 12.5 g |
| Vitamin A | 60.5 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 9.7 % |
| Vitamin D | 2.7 % |
| Vitamin E | 7.0 % |
| Calcium | 22.1 % |
| Copper | 4.0 % |
| Folate | 7.6 % |
| Iron | 5.6 % |
| Magnesium | 5.4 % |
| Manganese | 4.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 21.3 % |
| Riboflavin | 20.3 % |
| Selenium | 23.0 % |
| Thiamin | 6.0 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheese omlette blended diet
View the full cheese omlette blended diet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheese omlette blended diet
77 calories of Cheddar Cheese, (0.17 cup, shredded)
65 calories of Hard Boiled Egg, (0.83 large)
50 calories of Olive Oil, (0.42 tbsp)
27 calories of Mashed Potatoes, (0.17 cup)
25 calories of Half and Half Cream, (0.08 cup)
15 calories of Butter, unsalted, (0.42 pat (1" sq, 1/3" high))
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
1 calories of Spinich - fresh Queen Victoria baby spinich, (0.08 cup)
Calories per serving of cheese omlette blended diet
77 calories of Cheddar Cheese, (0.17 cup, shredded)
65 calories of Hard Boiled Egg, (0.83 large)
50 calories of Olive Oil, (0.42 tbsp)
27 calories of Mashed Potatoes, (0.17 cup)
25 calories of Half and Half Cream, (0.08 cup)
15 calories of Butter, unsalted, (0.42 pat (1" sq, 1/3" high))
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
1 calories of Spinich - fresh Queen Victoria baby spinich, (0.08 cup)
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