Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.3
Total Fat 7.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.5 g
Cholesterol 12.6 mg
Sodium 160.9 mg
Potassium 202.0 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.7 g
Sugars 0.3 g
Protein 5.6 g
Vitamin A 8.3 %
Vitamin B-12 2.0 %
Vitamin B-6 7.1 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 13.8 %
Copper 4.3 %
Folate 5.7 %
Iron 4.9 %
Magnesium 7.4 %
Manganese 7.6 %
Niacin 4.1 %
Pantothenic Acid 2.0 %
Phosphorus 16.2 %
Riboflavin 6.0 %
Selenium 5.6 %
Thiamin 4.1 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Enchilada Ranchera

View the full Veggie Enchilada Ranchera Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Enchilada Ranchera

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

55 calories of Monterey Cheese, (0.13 cup, shredded)

16 calories of Canola Oil, (0.13 tbsp)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Green Chili Peppers, canned, (0.13 cup)


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