Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 184.3
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 2.0 mg
Sodium 180.5 mg
Potassium 531.5 mg
Total Carbohydrate 33.5 g
Dietary Fiber 3.9 g
Sugars 18.8 g
Protein 6.3 g
Vitamin A 31.6 %
Vitamin B-12 0.0 %
Vitamin B-6 20.7 %
Vitamin C 141.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 11.6 %
Copper 4.9 %
Folate 10.5 %
Iron 4.2 %
Magnesium 8.2 %
Manganese 5.6 %
Niacin 3.1 %
Pantothenic Acid 6.4 %
Phosphorus 2.9 %
Riboflavin 3.6 %
Selenium 0.4 %
Thiamin 15.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Watermelon Citrus Salad

View the full Fresh Watermelon Citrus Salad Recipe & Instructions
Submitted by: JULWHEELER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Watermelon Citrus Salad

85 calories of Watermelon, (1 wedge (approx 1/16 of melon))

47 calories of California Navel Orange - medium orange (131g), (0.75 serving)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Cheese, President Fat Free Feta, (14 gram(s))

6 calories of Balsamic Vinegar, (0.75 tbsp)

1 calories of Parsley, (0.06 cup)

1 calories of 1 Tbs. chpped fresh mint, (0.25 serving)

0 calories of Onions, raw, (0.06 slice, thin)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.