Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.9 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 30.0 mg |
| Sodium | 552.5 mg |
| Potassium | 799.7 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.2 g |
| Protein | 12.6 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 75.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.3 % |
| Copper | 11.0 % |
| Folate | 11.2 % |
| Iron | 9.2 % |
| Magnesium | 13.0 % |
| Manganese | 20.7 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 11.3 % |
| Riboflavin | 4.8 % |
| Selenium | 1.1 % |
| Thiamin | 10.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skillet Hash with Spinach
View the full Skillet Hash with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skillet Hash with Spinach
129 calories of Potato, raw, (0.88 medium (2-1/4" to 3-1/4" dia.))
90 calories of Hillshire Farm Turkey polska Kielbasa, (2 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.38 serving)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
Calories per serving of Skillet Hash with Spinach
129 calories of Potato, raw, (0.88 medium (2-1/4" to 3-1/4" dia.))
90 calories of Hillshire Farm Turkey polska Kielbasa, (2 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.38 serving)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
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