Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.3 mg |
| Potassium | 504.7 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.3 g |
| Protein | 9.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 55.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 8.1 % |
| Copper | 14.9 % |
| Folate | 21.3 % |
| Iron | 11.9 % |
| Magnesium | 17.8 % |
| Manganese | 50.0 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 17.3 % |
| Riboflavin | 4.7 % |
| Selenium | 15.9 % |
| Thiamin | 14.4 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Don's Tofu Curry
View the full Don's Tofu Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Don's Tofu Curry
73 calories of White Rice, long grain, cooked, (56.25 grams)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Tofu, extra firm, (0.13 block)
55 calories of Baked Potato (baked potatoes), (0.38 potato (2-1/3" x 4-3/4"))
13 calories of Cauliflower, raw, (0.06 head, large (6-7" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Don's Tofu Curry
73 calories of White Rice, long grain, cooked, (56.25 grams)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Tofu, extra firm, (0.13 block)
55 calories of Baked Potato (baked potatoes), (0.38 potato (2-1/3" x 4-3/4"))
13 calories of Cauliflower, raw, (0.06 head, large (6-7" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...