Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.8 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 124.6 mg |
| Sodium | 442.7 mg |
| Potassium | 373.1 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.1 g |
| Protein | 43.0 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 43.0 % |
| Vitamin C | 3.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.2 % |
| Calcium | 18.4 % |
| Copper | 3.2 % |
| Folate | 2.5 % |
| Iron | 6.8 % |
| Magnesium | 10.7 % |
| Manganese | 1.6 % |
| Niacin | 84.5 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 31.4 % |
| Riboflavin | 9.8 % |
| Selenium | 38.8 % |
| Thiamin | 7.2 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF Chicken Parm
View the full GF Chicken Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF Chicken Parm
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of almond flour, (0.08 cup)
14 calories of Albertson's Mozzarella Fat Free, (0.08 cup)
13 calories of Kraft Parmesan Cheese, (1.33 tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Mids Pizza Suace, (0.06 cup)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)
Calories per serving of GF Chicken Parm
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of almond flour, (0.08 cup)
14 calories of Albertson's Mozzarella Fat Free, (0.08 cup)
13 calories of Kraft Parmesan Cheese, (1.33 tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Mids Pizza Suace, (0.06 cup)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)
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