Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 636.3 mg |
| Potassium | 242.0 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 8.6 g |
| Sugars | 10.1 g |
| Protein | 12.0 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 8.7 % |
| Copper | 6.2 % |
| Folate | 10.8 % |
| Iron | 14.2 % |
| Magnesium | 6.2 % |
| Manganese | 11.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.4 % |
| Riboflavin | 5.0 % |
| Selenium | 1.5 % |
| Thiamin | 6.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Bean Enamame Salad
View the full Green Bean Enamame Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Bean Enamame Salad
55 calories of Kroger Chick Peas (canned), (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
50 calories of Edamame, shelled, fresh, (0.25 cup)
32 calories of Honey, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
6 calories of Green Beans (snap), (0.19 cup)
6 calories of Onions, raw, (1.50 tbsp chopped)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
Calories per serving of Green Bean Enamame Salad
55 calories of Kroger Chick Peas (canned), (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
50 calories of Edamame, shelled, fresh, (0.25 cup)
32 calories of Honey, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
6 calories of Green Beans (snap), (0.19 cup)
6 calories of Onions, raw, (1.50 tbsp chopped)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
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