Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 182.8 | Total Fat | 13.9 g |
---|---|
Saturated Fat | 4.7 g |
Polyunsaturated Fat | 2.7 g |
Monounsaturated Fat | 5.4 g |
Cholesterol | 15.7 mg |
Sodium | 445.6 mg |
Potassium | 391.4 mg |
Total Carbohydrate | 11.9 g |
Dietary Fiber | 2.2 g |
Sugars | 2.8 g |
Protein | 2.4 g |
Vitamin A | 41.8 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 5.9 % |
Vitamin C | 11.7 % |
Vitamin D | 0.0 % |
Vitamin E | 6.5 % |
Calcium | 3.1 % |
Copper | 8.6 % |
Folate | 7.2 % |
Iron | 5.9 % |
Magnesium | 8.2 % |
Manganese | 14.0 % |
Niacin | 4.4 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 7.7 % |
Riboflavin | 5.3 % |
Selenium | 1.6 % |
Thiamin | 5.3 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mamaw's Zucchini Casserole
View the full Mamaw's Zucchini Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mamaw's Zucchini Casserole
98 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.06 cup)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
22 calories of Zucchini, (0.75 cup, sliced)
21 calories of Stove Top Stuffing Mix, (0.13 serving (makes 1/2 cup prepared))
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Kraft Fat Free Ranch Salad Dressing, (0.06 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Mamaw's Zucchini Casserole
98 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.06 cup)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
22 calories of Zucchini, (0.75 cup, sliced)
21 calories of Stove Top Stuffing Mix, (0.13 serving (makes 1/2 cup prepared))
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Kraft Fat Free Ranch Salad Dressing, (0.06 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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